Megan Banahan Strength & Fitness – Your Fitness

Edit Content

Begin your fitness journey at Megan Banahan Fitness with our sustainable training and supportive community. Join the 8-week January Challenge, offering flexible in-person or online options. Achieve your goals with expert guidance and weekly accountability.

meganbanahanfitness@gmail.com

+353 86 035 0766

Heatherview Business Park Roscommon, Ireland N39R673

Fitness That Fits Your Life

Megan Banahan

Fitness

Your Strength Our Passion

Discover a sustainable approach to health at Megan Banahan Fitness. We blend gym classes, personal training, and online coaching to build your confidence and strength for the long term.

MB Strength & Fitness

About Megan Banahan Strength & Fitness

MB Strength & Fitness was founded in 2020 on a simple belief that fitness should fit your life. We help people who feel stuck or overwhelmed find a balanced and enjoyable approach to health. Our mission is built on sustainability and empowering each client with knowledge and support. We offer group classes, small group PT, and online coaching through The Balanced Method. Every program is designed to build real confidence and lasting results. This is more than a gym it is a community where your transformation is our passion.

4+ Years Coaching Experience

Owner of MB Strength & Fitness Gym

Online Coaching via Kahunas App

Host of The MB Strength Podcast

Beginner-Friendly Programs

TRAINING

What We Offer

We provide flexible fitness solutions for every level and lifestyle. Choose from in-person group classes, personal training, or our online Balanced Method.

Group Classes (Gym)

Build Strength in a Supportive Community

45-Minute All-Level Classes

Our group classes are designed for everyone. In a friendly and welcoming environment, you’ll receive coaching that builds confidence and keeps you motivated every time you walk through the door.

Small Group PT (Beginner-Friendly)

Personal Guidance, Group Motivation

Max 6 People for Focused Attention

Perfect for beginners or those returning to fitness. Our small group sessions provide the technique support and accountability of personal training, combined with the energy of a team.

The Balanced Method (Online Coaching Program)

Expert Coaching, Wherever You Are

Your 8-Week Journey to Balance

Our structured online program is designed to fit your life. Build sustainable strength and nutrition habits with consistent support, whether you train at home or in a gym.

January Kickstart Challenge (Spotlight)

Your 2026 Transformation Starts Here

8 Weeks | In-Person or Online

Kick off the year with a structured program designed for real results. Get motivated with weekly challenges, dedicated support, and the chance to win prizes for your commitment.

Free Fat-Loss Starter Pack

Download Your Free Fat-Loss Starter Pack

A simple, no-nonsense guide to help you finally understand what works — and what doesn’t.

What’s Inside

Fat-loss fundamentals explained simply

A beginner-friendly workout plan

Nutrition guidance you can actually follow

Daily habit checklist

Advent Challenge (1–25) included

Bonus: Things to avoid when starting your journey

Why It Works

No restrictive diets

No complicated rules

Just clear steps you can start today

Helps people trust your coaching style before joining a paid program

Get Your Free Fat Loss Starter Pack

Submit your name and email below to sign up for our newsletter and download your free Fat-Loss Starter Pack instantly.

TRAINING

Train in a Supportive, Beginner-Friendly Gym Environment

Fun, structured group sessions designed to make you stronger, fitter, and more confident — no matter your starting point.

Step into MB Strength & Fitness, where every session is designed to build your strength and confidence in a welcoming community. Whether you’re new to fitness or looking to level up, our structured group classes and small group PT provide the coaching and support you need to see real progress.

What We Offer

Group Classes

Small Group PT (Beginner-Focused)

Our Location

Unit 3, Heatherview Business Park Roscommon, Ireland N39R673

What Makes Us Different

Class Timetable

Sunday Close

Saturday 10:00 AM to 7:00 PM

Monday 10:00 AM to 7:00 PM

Tues Day 10:00 AM to 7:00 PM

Wednesday 10:00 AM to 7:00 PM

Thursday 10:00 AM to 7:00 PM

Friday 10:00 AM to 7:00 PM

TESTIMONIALS

Real Client Transformations & Wins

Real People. Real Progress. Real Confidence.

From busy parents to beginners — these results are from clients who followed simple, sustainable plans.

8 weeks of consistency → stronger, leaner, more confident. Trusted the process & rebuilt her fitness routine.

Client Success Stories

Megan's program changed how I see fitness. I finally feel strong and confident, not just tired.

Sarah

The beginner-friendly classes made all the difference. I never felt out of place and saw progress fast.

Aoife

I found a sustainable routine after years of failed diets. The support here is what makes it work.

Lisa

Joining the Small Group PT was my best decision. The personal attention helped me build perfect form.

Niamh

The online coaching fit my busy life perfectly. I got clear guidance and finally stuck to my goals.

Emma

This isn't just a gym; it's a community that cheers you on. I achieved results I never thought possible.

Chloe

Podcast

The MB Strength Podcast

Tune In, Learn, and Get Inspired

I share actionable fitness tips, nutrition advice, and motivational stories on The MB Strength Podcast. Whether you’re a beginner or a seasoned fitness enthusiast, every episode gives you practical guidance to help you stay strong, confident, and healthy.

Latest Episodes